For many people, dealing with life is difficult. Just like a batter in a baseball game, curve balls come our way – we may take a swing and miss. Or, we may stand there, not sure whether we should move the bat at all.
In the United States alone, anxiety, depression, and PTSD (post-traumatic stress disorder) affect millions of people. According to the Anxiety and Depression Association of America, anxiety disorders are one of the most common illnesses in the United States, affecting 40 million adults. More than 17 million people in the America are affected by depression, and depression is most prevalent in young people and women. Depression and anxiety can go hand-in-hand.
In addition to counseling and medication, there is another help for people affected by anxiety and/or depression. Many studies have shown animals, like dogs and cats, help people dealing with anxiety, depression, and other mental health issues. Pets encourage exercise, like walking and playing with toys. The simple act of petting a dog or cat can reduce stress and lift someone’s mood.
Mental health providers see a positive result when patients obtain emotional support animals. These animals help alleviate symptoms of an emotional or mental disability through their companionship and affection. Although not service animals, like guide dogs, ESAs do receive some protections under federal law. Learn more here: https://www.certapet.com/emotional-support-animal/.
Therapy animals visit hospitals, nursing homes, assisted living facilities, libraries, schools, and other places, bringing comfort to people during times of crisis or loneliness. For example, the Lutheran Church Charities K9 Comfort Dogs visit places where natural or human-caused tragedies occur and Read-to-the-Dog programs at libraries bring comfort and confidence to children who struggle with reading and socialization. The elderly in nursing homes and assisted living facilities may feel lonely or rejected; therapy animals (which can be cats, rabbits, dogs, even guinea pigs) ease those feelings. People in hospitals may feel anxious or fearful as well as physically ill; a therapy animal can uplift their spirits and put their minds upon something else. Many school districts embrace the use of therapy and/or comfort dogs in public schools as a way to inspire and assist students. The studies which support pets as healers and comforters have impacted the way medical, mental health, and educational professionals view animals, especially dogs and cats.
Lowering stress and blood pressure are some of the benefits of dogs and cats, whether they’re our pets or they are trained as therapy and/or emotional support animals. Animals provide affection and companionship, and they help soothe the soul. They are helpful in human’s healing processes, whether in their own people or within a stranger.
Consumer Advocate offers a wonderful resource and blog post about pets and their ability to help people with mental or physical ailments. You’ll find that here:
If you experience depression or anxiety, or if you are feeling lonely or fearful, consider adding a pet to your home. If you already have one, take more time with your furry friend – you both will enjoy the extra attention and companionship.
How does your pet help you? Leave a comment below.
Gayle M. Irwin is a writer and public relations professional who volunteers with various animal rescue groups. She enjoys sharing her books and her passion for pets and the environment with others.