January is Walk Your Dog Month. I don’t know if there’s a special time set aside for Exercise Your Cat, but there should be. All pets need activity to be healthy. So do people. We can take time this month, in fact, each week, and preferably each day, for a bit of exercise with our pets. It’s good for them, and it’s good for us!
January is a time many people decide to pay more attention to their health. Exercise is one way to accomplish that. You can involve your pet in that resolution, and together, become healthier. There are many benefits to exercise for us and for our pets, including:
So, whether you talk a walk through the neighborhood, spend time at the dog park, play fetch in the backyard, or engage in a ribboned fishing pole activity with your cat, you and your pet will reap great benefits exercising together!
Read more on the benefits of activity for you and your pet at these websites:
According to the calendar, spring arrives today. Many of us, however, may doubt what we see on that wall ornament as we look outside. No matter if the season has changed where you live or if you still see piles of snow in the yard, knowing that the sun will shine, the temperature will rise, and travel will commence. Taking your furry friend on the road with you can be a wonderful experience and can also help you maintain your exercise routine. This week I welcome fitness expert and dog lover Paige Johnson -- she shares with us ideas and insights about how you and your dog can stay fit while traveling.
Guest Post by Paige Johnson
Staying fit while you’re on the road can be a real challenge, but if you decide to bring your dog along in lieu of leaving him with a kennel, friend, or loved one, you’re more apt to maintain your routine. Studies show that dog owners have a better chance of attaining their fitness goals than those who forgo having a furry friend. Why? You’re forced to move more (by an impressive 69 percent), dogs can increase your walking endurance, and mental health is improved while blood pressure is decreased.
If you have yet to choose a destination for your trip, consider checking out resources that help connect dog owners to pet-friendly establishments around the world. Along with hotels and restaurants, you’ll find tips for the best dog beaches, parks, and even walking tours you can bring your dog to.
Standard activities that may come to mind may include running (consider signing up for a canine charity race), walking, cycling, and hiking. Consider these alternatives:
Maintain a Healthy Routine for Your Pooch
Just because you’re away from home doesn’t mean you should forgo your dog’s regular, healthy routine. This includes a healthy diet to avoid stomach problems, access to fresh water at all times, clean food and water dishes, and regular walks.
When packing your fitness gear, consider what additional items your dog may need based on the activities you have in mind. Some suggestions include:
Not only does traveling with your dog help you stay on top of your fitness game, it’s also a bonding experience. Do your research in advance to make the most of your experience. Don’t forget to get your dog vaccinated if traveling overseas and ask your vet for any tips for car and airplane travel prior to departure.
Paige Johnson is a fitness nerd and animal lover. She shares her insights on LearnFit. She loves offering advice on a variety of topics. As a personal trainer, she has a passion for fitness training and enjoys sharing her knowledge with those seeking to live a healthier lifestyle. She's also mom to three dogs, all rescues, and volunteers at her local animal shelter. Through her time with her own pups and working at the shelter, she's picked up some great tips on pet care and training.
Credit for Photos: Pixabay