 Science has proven that having a pet has many health benefits for people, including lowering one’s risk of cardiovascular disease. Some of that is attributed to walking and other exercise activities with a dog. But, what about cats? Does living with a cat benefit a person? The answer is YES! According to PetMD’s daily Vet Blog, owning a cat also has health benefits. Those include reducing stress levels and blood pressure, which can also help reduce cardiovascular disease. Having a cat can also reduce the risk of depression. Having a furry companion eases loneliness and helps a person unwind and decompress after a rough day at work or school. Cats provide special companionship, and though they tend to be more loners than dogs, cats are also affectionate and playful, helping people not feel so alone and helping them be active, even if it’s just tossing a ball or a catnip mouse across the room. In fact, cat companionship seems especially beneficial to people who live alone or are widowed. Additionally, a 20-year study found that people who live with cats were 40% least likely to die from a heart attack, and cat owners visit doctors 12% less frequently than non-cat-owners. Although some people are allergic to cats, exposure to dander and fur in the house can “result in increased resistance to allergens, decreasing risk for allergies and asthma,” according to Health Fitness Revolution.com. A psychological study showed that children who grow up with pets, including cats, tend to have greater compassion, empathy, and higher self-esteem. Two different friends have added cats to their homes in the past few years. One adopted an adult male cat, the other obtained a female kitten. Both agree the benefits of companionship, laughter, and relaxation and much more come with living with a cat. A cuddle with your kitty, a purring lap sitter, or a frisky game of chase the feather chases away the blues and provides fun and laughter. A cat is a wonderful companion, and in its unspoken way benefits a pet parent in a variety of ways. So, hug your kitty today … and if you don’t have one or are thinking of adding another to your home, adopt one today! June is Adopt-a-Shelter Cat Month, a great time to consider adding a feline friend to your family – there are millions in need of homes, and you can be one of those life-saving heroes. Both you and the cat will benefit. 
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